30 minutes with a coach. Sit down, talk through your goals, and walk out with a clear plan — before you've committed to anything.
Most people book straight in. Some want a chat before committing to a time. Both routes go to the same human — pick whichever feels right.
Pick a time — details captured at booking.
Leave your details — we'll have a quick chat, no time slot, no commitment.
30 minutes, sat down with a coach. We run the onboarding questionnaire and a body-fat scan, then build your prescription off real numbers — so you leave knowing exactly what your next 90 days look like, before you've committed to anything.
Tour the gym. Meet the head coach. We run the onboarding questionnaire — your goals, training history, lifestyle, and what's worked (or hasn't) before.
A quick InBody scan — body fat, lean mass, your real starting numbers. No guesswork: this is what we build the prescription on.
Your questionnaire and scan give us the best prescription to move forward — training pathway, nutrition, schedule. If we're a fit, we walk through next steps. If not, no problem — the plan's yours either way.
