/* ════════════════════════════════════════════════════════════════════
   IRON BARBELL — THE FITNESS SYSTEM
   Public-facing big-picture journey page. Iron Barbell Design System.
═══════════════════════════════════════════════════════════════════════ */

:root {
  --iron: #0A0A0A; --iron-deep: #050505;
  --steel: #1A1A1A; --gunmetal: #2A2A2A; --graphite: #3A3A3A;
  --silver: #9A9A9A; --silver-2: #C8C8C8;
  --plate: #D9D9D9; --chalk: #F5F5F5; --white: #FFFFFF;
  --electric: #075DC6; --electric-hover: #1C77E0; --electric-deep: #044399;

  /* body-comp continuum zones (shared with the app) */
  --z-sick: #b23b3b; --z-well: #d8b24a; --z-fit: #16c46a; --z-ath: #075DC6;

  --F-disp: "National Champion", "Barlow Condensed", Impact, sans-serif;
  --F-cond: "Barlow Condensed", Oswald, Impact, sans-serif;
  --F-body: "Inter", "Helvetica Neue", Arial, sans-serif;
  --F-mono: "JetBrains Mono", ui-monospace, Menlo, monospace;

  --tr-tight: 0.02em; --tr-normal: 0.03em; --tr-open: 0.04em;
  --tr-wide: 0.06em; --tr-wider: 0.16em; --tr-widest: 0.22em;
  --tr-disp: 0.05em;

  --ease: cubic-bezier(0.2,0.7,0.2,1);
  --dur-fast: 120ms; --dur: 220ms;
}

@font-face {
  font-family: "National Champion";
  src: url("fonts/NationalChampion-Bold.otf") format("opentype");
  font-weight: 700 900; font-style: normal; font-display: swap;
}

*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--iron); color: var(--white);
  font-family: var(--F-body); font-size: 16px; line-height: 1.6;
  -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; }
button { font-family: inherit; cursor: pointer; }
a { color: inherit; text-decoration: none; }

.wrap { max-width: 1280px; margin: 0 auto; padding: 0 24px; }
@media (min-width: 960px) { .wrap { padding: 0 48px; } }
.blue { color: var(--electric); }

/* ── Buttons ─────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; gap: 12px;
  font-family: var(--F-body); font-weight: 700;
  font-size: 13px; letter-spacing: var(--tr-wider); text-transform: uppercase;
  padding: 17px 26px; border: none; border-radius: 2px; cursor: pointer;
  transition: background var(--dur-fast) var(--ease), color var(--dur-fast) var(--ease), transform var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease);
  white-space: nowrap;
}
.btn svg { width: 15px; height: 15px; }
.btn-lg { padding: 20px 32px; font-size: 14px; }
.btn-primary { background: var(--electric); color: var(--white); }
.btn-primary:hover { background: var(--electric-hover); }
.btn-primary:active { background: var(--electric-deep); transform: translateY(1px); }
.btn-outline { background: transparent; color: var(--white); border: 1.5px solid var(--white); }
.btn-outline:hover { background: var(--white); color: var(--iron); }
.sec-light .btn-outline { color: var(--iron); border-color: var(--iron); }
.sec-light .btn-outline:hover { background: var(--iron); color: var(--white); }
.btn-row { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; }

/* ── HEADER ──────────────────────────────────────── */
.hdr {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  background: linear-gradient(180deg, rgba(0,0,0,0.65), rgba(0,0,0,0));
  border-bottom: 1px solid transparent;
  transition: background var(--dur) var(--ease), border-color var(--dur) var(--ease);
}
.hdr.scrolled { background: var(--iron); border-bottom-color: var(--graphite); }
.hdr-row { display: flex; align-items: center; gap: 32px; height: 74px; }
.hdr-brand { display: flex; align-items: center; gap: 12px; color: var(--white); }
.hdr-brand img { height: 42px; width: auto; }
.hdr-brand-text { font-family: var(--F-cond); font-weight: 900; font-size: 18px; letter-spacing: var(--tr-wide); text-transform: uppercase; line-height: 1; }
.hdr-brand-sub { font-family: var(--F-body); font-weight: 600; font-size: 10px; letter-spacing: var(--tr-widest); color: var(--silver); margin-top: 4px; }
.hdr-nav { display: none; gap: 34px; margin-left: 28px; flex: 1; }
@media (min-width: 1024px) { .hdr-nav { display: flex; } }
.hdr-nav a {
  font-weight: 700;
  font-size: 12px;
  letter-spacing: var(--tr-wider);
  text-transform: uppercase;
  color: var(--silver);
  padding: 6px 0;
  border-bottom: 2px solid transparent;
  transition: color var(--dur-fast) var(--ease), border-color var(--dur-fast) var(--ease);
}
.hdr-nav a:hover { color: var(--white); }
.hdr-nav a.active { color: var(--white); border-bottom-color: var(--electric); }
.hdr-right { display: flex; align-items: center; gap: 18px; margin-left: auto; }
.hdr-cta { display: none; }
@media (min-width: 1024px) { .hdr-cta { display: inline-flex; } }
.hdr-burger {
  display: flex; flex-direction: column; gap: 5px;
  background: none; border: none; padding: 10px; margin-left: auto;
  cursor: pointer;
}
@media (min-width: 1024px) { .hdr-burger { display: none; } }
.hdr-burger span { display: block; width: 22px; height: 2px; background: var(--white); }
.mob {
  position: absolute; top: 100%; left: 0; right: 0;
  background: var(--iron);
  border-bottom: 1px solid var(--graphite);
  display: none;
  z-index: 99;
}
.mob.open { display: block; }
.mob a {
  display: block; padding: 14px 24px;
  font-weight: 700; font-size: 13px;
  letter-spacing: var(--tr-wider); text-transform: uppercase;
  color: var(--silver);
  border-bottom: 1px solid var(--graphite);
}
.mob a:hover { color: var(--white); background: var(--steel); }
.mob a.blue { color: var(--electric); }

/* ════════════════════════════════════════════════════
   HERO
═══════════════════════════════════════════════════════ */
.hero {
  position: relative; min-height: min(90vh, 800px);
  display: flex; align-items: flex-end;
  padding: 140px 0 60px; overflow: hidden; isolation: isolate;
}
.hero-bg {
  position: absolute; inset: 0; z-index: -3;
  background-image: url("https://www.crossfit.com/wp-content/uploads/2023/11/13131605/contact-your-local-crossfit-gym.jpg");
  background-size: cover; background-position: center;
  filter: saturate(0.58) contrast(1.08) brightness(0.6);
}
.hero-bg-video { position: absolute; inset: 0; z-index: -3; overflow: hidden; pointer-events: none; }
.hero-bg-video iframe {
  position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);
  width: 100vw; height: 56.25vw; min-height: 100%; min-width: 177.78vh; border: 0;
  filter: saturate(0.58) contrast(1.08) brightness(0.6);
}
.hero-scrim {
  position: absolute; inset: 0; z-index: -2;
  background:
    linear-gradient(180deg, rgba(10,10,10,0.78) 0%, rgba(10,10,10,0.28) 38%, rgba(10,10,10,0.97) 100%),
    linear-gradient(90deg, rgba(10,10,10,0.7) 0%, rgba(10,10,10,0) 70%);
}
.grain {
  position: absolute; inset: 0; z-index: -1; pointer-events: none;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence baseFrequency='0.9' numOctaves='2'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='0.7'/></svg>");
  opacity: 0.045; mix-blend-mode: overlay;
}
.hero-content { max-width: 1000px; position: relative; }
.hero-kicker {
  display: inline-flex; align-items: center; gap: 14px;
  font-family: var(--F-cond); font-weight: 900; font-size: 15px;
  letter-spacing: var(--tr-widest); text-transform: uppercase;
  color: var(--electric); margin-bottom: 26px;
}
.hero-kicker::before { content: ""; width: 28px; height: 2px; background: var(--electric); }
.hero-title {
  font-family: var(--F-cond); font-weight: 900;
  font-size: clamp(52px, 8.4vw, 120px);
  line-height: 0.95; letter-spacing: var(--tr-normal);
  text-transform: uppercase; color: var(--white); margin: 0;
}
.hero-title .blue { color: var(--electric); }
.hero-rule { width: 84px; height: 3px; background: var(--electric); margin: 34px 0 26px; }
.hero-sub {
  font-size: clamp(17px, 1.5vw, 21px); line-height: 1.55;
  color: #EAEAEA; max-width: 680px; margin: 0 0 38px;
}
.hero-sub strong { color: var(--white); font-weight: 700; }
.hero-scroll {
  display: inline-flex; align-items: center; gap: 10px; margin-top: 40px;
  font-family: var(--F-body); font-weight: 700; font-size: 11px;
  letter-spacing: var(--tr-wider); text-transform: uppercase; color: var(--silver);
}
.hero-scroll svg { width: 16px; height: 16px; color: var(--electric); animation: bob 1.8s var(--ease) infinite; }
@keyframes bob { 0%,100% { transform: translateY(0); } 50% { transform: translateY(4px); } }

/* ════════════════════════════════════════════════════
   SECTION SHELL
═══════════════════════════════════════════════════════ */
.sec { position: relative; padding: 104px 0; overflow: hidden; }
.sec-dark { background: var(--iron); color: var(--white); }
.sec-darker { background: var(--iron-deep); color: var(--white); }
.sec-light { background: var(--chalk); color: var(--iron); }
@media (max-width: 760px) { .sec { padding: 72px 0; } }

.eb {
  display: inline-flex; align-items: center; gap: 14px;
  font-family: var(--F-body); font-weight: 700; font-size: 12px;
  letter-spacing: var(--tr-widest); text-transform: uppercase;
  color: var(--electric); margin-bottom: 18px;
}
.eb::before { content: ""; width: 30px; height: 2px; background: var(--electric); }
.h-1 {
  font-family: var(--F-cond); font-weight: 900;
  font-size: clamp(40px, 6vw, 76px);
  line-height: 0.95; letter-spacing: var(--tr-normal);
  text-transform: uppercase; margin: 0;
}
.lead {
  font-size: clamp(16px, 1.4vw, 19px); line-height: 1.6;
  color: var(--silver-2); max-width: 660px; margin: 20px 0 0;
}
.sec-light .lead { color: #555; }
.lead strong { color: var(--white); font-weight: 600; }
.sec-light .lead strong { color: var(--iron); }

/* ════════════════════════════════════════════════════
   OVERVIEW — journey map at a glance
═══════════════════════════════════════════════════════ */
.ov-head { max-width: 880px; margin-bottom: 56px; }
.jmap { display: grid; grid-template-columns: repeat(5, 1fr); gap: 0; }
@media (max-width: 880px) { .jmap { grid-template-columns: 1fr; } }
.jmap-step {
  position: relative; text-align: left; background: var(--white);
  border: 1px solid var(--plate); border-right: none;
  padding: 26px 22px 28px; cursor: pointer;
  transition: background var(--dur) var(--ease);
}
.jmap-step:last-child { border-right: 1px solid var(--plate); }
@media (max-width: 880px) { .jmap-step { border-right: 1px solid var(--plate); border-bottom: none; } .jmap-step:last-child { border-bottom: 1px solid var(--plate); } }
.jmap-step::before { content: ""; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: transparent; transition: background var(--dur) var(--ease); }
.jmap-step:hover { background: var(--chalk); }
.jmap-step:hover::before { background: var(--electric); }
.jmap-step.future { background: #ededed; }
.jmap-n { font-family: var(--F-mono); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wide); color: var(--electric); margin-bottom: 14px; }
.jmap-step.future .jmap-n { color: var(--silver); }
.jmap-t { font-family: var(--F-cond); font-weight: 900; font-size: clamp(20px, 2vw, 25px); letter-spacing: var(--tr-open); text-transform: uppercase; color: var(--iron); line-height: 1; margin-bottom: 9px; }
.jmap-d { font-size: 12.5px; line-height: 1.45; color: #666; }
.jmap-tag { display: inline-block; margin-top: 12px; font-family: var(--F-body); font-weight: 700; font-size: 9.5px; letter-spacing: var(--tr-wide); text-transform: uppercase; color: var(--silver); }
.jmap-step.future .jmap-tag { color: var(--electric); }

.ov-foot { margin-top: 40px; display: flex; align-items: center; gap: 18px; padding: 24px 28px; background: var(--iron); color: var(--white); border-left: 4px solid var(--electric); }
.ov-foot svg { width: 30px; height: 30px; color: var(--electric); flex: 0 0 auto; }
.ov-foot p { margin: 0; font-size: clamp(14px,1.2vw,16px); line-height: 1.5; color: var(--silver-2); }
.ov-foot p strong { color: var(--white); font-weight: 700; }

/* ════════════════════════════════════════════════════
   PROGRESS RAIL (fixed, scroll-spy)
═══════════════════════════════════════════════════════ */
.rail {
  position: fixed; top: 50%; left: 26px; transform: translateY(-50%);
  z-index: 80; display: none; flex-direction: column; gap: 2px;
  opacity: 0; transition: opacity var(--dur) var(--ease);
}
.rail.show { opacity: 1; }
@media (min-width: 1180px) { .rail { display: flex; } }
.rail-item {
  display: flex; align-items: center; gap: 14px;
  background: none; border: none; padding: 9px 0; text-align: left; position: relative;
}
.rail-line { position: absolute; left: 6px; top: -2px; bottom: -2px; width: 2px; background: var(--graphite); z-index: -1; }
.rail-dot { width: 13px; height: 13px; border-radius: 50%; background: var(--gunmetal); border: 2px solid var(--graphite); flex: 0 0 auto; transition: all var(--dur) var(--ease); }
.rail-lbl { font-family: var(--F-cond); font-weight: 900; font-size: 12px; letter-spacing: var(--tr-wide); text-transform: uppercase; color: var(--silver); white-space: nowrap; transition: color var(--dur) var(--ease); opacity: 0; transform: translateX(-6px); transition: opacity var(--dur) var(--ease), transform var(--dur) var(--ease), color var(--dur) var(--ease); }
.rail:hover .rail-lbl { opacity: 1; transform: none; }
.rail-item.active .rail-dot { background: var(--electric); border-color: var(--electric); box-shadow: 0 0 0 4px rgba(7,93,198,0.22); }
.rail-item.active .rail-lbl { color: var(--white); opacity: 1; transform: none; }
.rail-item.done .rail-dot { background: var(--silver); border-color: var(--silver); }

/* ════════════════════════════════════════════════════
   STAGE HEADERS (numbered, big ghost)
═══════════════════════════════════════════════════════ */
.stage-hd { position: relative; max-width: 900px; margin-bottom: 48px; }
.stage-ghost { position: absolute; top: -54px; right: -8px; font-family: var(--F-cond); font-weight: 900; font-size: clamp(120px, 18vw, 240px); line-height: 0.7; letter-spacing: var(--tr-tight); pointer-events: none; z-index: 0; }
.sec-dark .stage-ghost, .sec-darker .stage-ghost { color: rgba(255,255,255,0.045); }
.sec-light .stage-ghost { color: rgba(10,10,10,0.04); }
@media (max-width: 880px) { .stage-ghost { display: none; } }
.stage-hd > * { position: relative; z-index: 1; }
.stage-eb { display: inline-flex; align-items: center; gap: 13px; font-family: var(--F-body); font-weight: 700; font-size: 12px; letter-spacing: var(--tr-widest); text-transform: uppercase; color: var(--electric); margin-bottom: 16px; }
.stage-eb .sn { font-family: var(--F-mono); }
.stage-eb::before { content: ""; width: 30px; height: 2px; background: var(--electric); }
.stage-tt { font-family: var(--F-cond); font-weight: 900; font-size: clamp(40px, 5.6vw, 72px); line-height: 0.94; letter-spacing: var(--tr-normal); text-transform: uppercase; margin: 0; }
.sec-light .stage-tt { color: var(--iron); }
.stage-tt .blue { color: var(--electric); }
.stage-sb { font-size: clamp(16px, 1.4vw, 19px); line-height: 1.55; margin: 18px 0 0; max-width: 620px; color: var(--silver-2); }
.sec-light .stage-sb { color: #555; }
.stage-sb strong { color: var(--white); font-weight: 600; }
.sec-light .stage-sb strong { color: var(--iron); }

/* ── member tag (mock client thread) ── */
.member {
  display: inline-flex; align-items: center; gap: 11px;
  padding: 8px 14px 8px 8px; border: 1px solid var(--graphite);
  background: rgba(255,255,255,0.03); border-radius: var(--radius-pill, 100px);
  margin-bottom: 26px;
}
.sec-light .member { border-color: var(--plate); background: var(--white); }
.member-av { width: 30px; height: 30px; border-radius: 50%; background: var(--electric); color: #fff; display: flex; align-items: center; justify-content: center; font-family: var(--F-cond); font-weight: 900; font-size: 15px; }
.member-tx { font-size: 12px; color: var(--silver-2); line-height: 1.3; }
.sec-light .member-tx { color: #666; }
.member-tx b { color: var(--white); font-weight: 700; }
.sec-light .member-tx b { color: var(--iron); }

/* ════════════════════════════════════════════════════
   STAGE 00 — INTAKE TIMELINE
═══════════════════════════════════════════════════════ */
.tl { position: relative; margin-top: 8px; }
.tl-row { display: grid; grid-template-columns: 200px 1fr; gap: 0; }
@media (max-width: 760px) { .tl-row { grid-template-columns: 1fr; } }
.tl-time { padding: 4px 28px 36px 0; text-align: right; }
@media (max-width: 760px) { .tl-time { text-align: left; padding: 0 0 8px; } }
.tl-time .tt { font-family: var(--F-cond); font-weight: 900; font-size: 19px; letter-spacing: var(--tr-open); text-transform: uppercase; color: #fff; line-height: 1; }
.tl-time .ts { font-family: var(--F-mono); font-size: 11px; color: var(--electric); margin-top: 6px; }
.tl-body { position: relative; padding: 0 0 40px 36px; border-left: 2px solid var(--graphite); }
.tl-row:last-child .tl-body { border-left-color: transparent; padding-bottom: 0; }
.tl-node { position: absolute; left: -15px; top: 0; width: 28px; height: 28px; border-radius: 50%; background: var(--steel); border: 2px solid var(--graphite); display: flex; align-items: center; justify-content: center; color: var(--electric); }
.tl-node svg { width: 14px; height: 14px; }
.tl-row.lead .tl-node { background: var(--electric); border-color: var(--electric); color: #fff; }
.tl-h { font-family: var(--F-cond); font-weight: 900; font-size: clamp(24px, 2.6vw, 32px); letter-spacing: var(--tr-normal); text-transform: uppercase; color: #fff; line-height: 1; margin: 2px 0 12px; }
.tl-p { font-size: 15px; line-height: 1.6; color: var(--silver-2); margin: 0; max-width: 560px; }
.tl-p strong { color: #fff; font-weight: 600; }
.tl-chips { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 16px; }
.chip { font-family: var(--F-body); font-weight: 700; font-size: 10.5px; letter-spacing: var(--tr-wide); text-transform: uppercase; padding: 6px 11px; border: 1px solid var(--graphite); color: var(--silver-2); background: rgba(255,255,255,0.03); }
.sec-light .chip { border-color: var(--plate); color: var(--iron); background: var(--white); }
.chip.b { border-color: rgba(7,93,198,0.5); color: var(--electric); }

/* ════════════════════════════════════════════════════
   STAGE 01 — ON-RAMP FORK (interactive)
═══════════════════════════════════════════════════════ */
.fork-intro { display: flex; align-items: center; gap: 14px; margin-bottom: 22px; font-family: var(--F-body); font-weight: 700; font-size: 12px; letter-spacing: var(--tr-wide); text-transform: uppercase; color: #666; }
.fork-intro .ln { flex: 1; height: 1px; background: var(--plate); }
.fork { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
@media (max-width: 760px) { .fork { grid-template-columns: 1fr; } }
.track {
  position: relative; text-align: left; background: var(--white);
  border: 1px solid var(--plate); border-top: 4px solid var(--plate);
  padding: 30px 30px 32px; cursor: pointer;
  transition: border-color var(--dur) var(--ease), transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.track:hover { transform: translateY(-2px); }
.track.on { border-color: var(--plate); border-top-color: var(--electric); box-shadow: var(--shadow-md, 0 4px 12px rgba(0,0,0,0.12)); }
.track-tag { font-family: var(--F-cond); font-weight: 900; font-size: 11px; letter-spacing: var(--tr-widest); text-transform: uppercase; color: var(--silver); margin-bottom: 8px; }
.track.on .track-tag { color: var(--electric); }
.track-name { font-family: var(--F-cond); font-weight: 900; font-size: clamp(28px,3vw,36px); letter-spacing: var(--tr-open); text-transform: uppercase; color: var(--iron); line-height: 1; margin: 0 0 8px; }
.track-who { font-size: 13px; font-weight: 600; color: #888; margin: 0 0 16px; }
.track-d { font-size: 14px; line-height: 1.6; color: #555; margin: 0 0 18px; }
.track-meter-l { font-family: var(--F-body); font-weight: 700; font-size: 9.5px; letter-spacing: var(--tr-wide); text-transform: uppercase; color: var(--silver); margin-bottom: 7px; }
.meter { display: flex; gap: 4px; }
.meter-pip { flex: 1; height: 7px; background: var(--plate); }
.meter-pip.on { background: var(--electric); }
.track-pick { margin-top: 18px; display: inline-flex; align-items: center; gap: 8px; font-family: var(--F-body); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wider); text-transform: uppercase; color: var(--silver); }
.track.on .track-pick { color: var(--electric); }
.track-pick svg { width: 14px; height: 14px; opacity: 0; transition: opacity var(--dur) var(--ease); }
.track.on .track-pick svg { opacity: 1; }

.converge { display: flex; align-items: center; gap: 16px; margin-top: 22px; padding: 22px 26px; background: var(--white); border: 1px solid var(--plate); border-left: 4px solid var(--electric); }
.converge svg { width: 26px; height: 26px; color: var(--electric); flex: 0 0 auto; }
.converge-t { font-size: 15px; line-height: 1.55; color: #555; margin: 0; }
.converge-t strong { color: var(--iron); font-weight: 700; }

.found-strip { margin-top: 22px; }
.found-l { font-family: var(--F-body); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wide); text-transform: uppercase; color: #888; margin-bottom: 12px; }
.found-chips { display: flex; flex-wrap: wrap; gap: 7px; }

/* graduate band */
.grad { display: inline-flex; align-items: center; gap: 12px; margin-top: 34px; background: var(--electric); color: #fff; font-family: var(--F-cond); font-weight: 900; font-size: 16px; letter-spacing: var(--tr-wider); text-transform: uppercase; padding: 14px 26px; }
.grad svg { width: 19px; height: 19px; }

/* ════════════════════════════════════════════════════
   STAGE 02 — ROAD TO RX'D (the engine + loop)
═══════════════════════════════════════════════════════ */
.loop-band { display: grid; grid-template-columns: repeat(3,1fr); gap: 1px; background: var(--graphite); border: 1px solid var(--graphite); margin-bottom: 56px; }
@media (max-width: 760px) { .loop-band { grid-template-columns: 1fr; } }
.loop-cell { background: var(--iron); padding: 30px 26px; }
.loop-cell .lc-n { font-family: var(--F-mono); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wide); color: var(--electric); margin-bottom: 14px; }
.loop-cell .lc-h { font-family: var(--F-cond); font-weight: 900; font-size: clamp(22px,2.4vw,28px); letter-spacing: var(--tr-open); text-transform: uppercase; color: #fff; line-height: 1.02; margin-bottom: 12px; }
.loop-cell .lc-p { font-size: 14px; line-height: 1.6; color: var(--silver-2); margin: 0; }
.loop-cell .lc-p strong { color: #fff; font-weight: 600; }

.block-label { font-family: var(--F-cond); font-weight: 900; font-size: 24px; letter-spacing: var(--tr-open); text-transform: uppercase; color: #fff; margin-bottom: 24px; display: flex; align-items: center; gap: 16px; }
.sec-light .block-label { color: var(--iron); }
.block-label::after { content: ""; flex: 1; height: 1px; background: var(--graphite); }
.sec-light .block-label::after { background: var(--plate); }

/* engine: 3 systems */
.engine { display: grid; grid-template-columns: repeat(3,1fr); gap: 18px; }
@media (max-width: 880px) { .engine { grid-template-columns: 1fr; } }
.sys { background: var(--steel); border: 1px solid var(--graphite); border-top: 3px solid var(--electric); padding: 30px 28px 32px; display: flex; flex-direction: column; gap: 14px; }
.sys-ic { width: 52px; height: 52px; flex: 0 0 auto; display: flex; align-items: center; justify-content: center; border: 1.5px solid var(--electric); border-radius: 6px; color: var(--electric); }
.sys-ic svg { width: 28px; height: 28px; }
.sys-n { font-family: var(--F-body); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wider); text-transform: uppercase; color: var(--electric); }
.sys-h { font-family: var(--F-cond); font-weight: 900; font-size: clamp(24px,2.6vw,30px); letter-spacing: var(--tr-open); text-transform: uppercase; color: #fff; line-height: 1; }
.sys-d { font-size: 14px; line-height: 1.6; color: var(--silver-2); margin: 0; }
.sys-d strong { color: #fff; font-weight: 600; }

/* the lever: coaching */
.lever { display: grid; grid-template-columns: auto 1fr; align-items: center; gap: 44px; margin-top: 18px; background: var(--electric); padding: 38px 44px; }
@media (max-width: 760px) { .lever { grid-template-columns: 1fr; gap: 20px; padding: 30px 28px; } }
.lever-tag { display: flex; align-items: center; gap: 22px; }
.lever-ic { width: 64px; height: 64px; flex: 0 0 auto; display: flex; align-items: center; justify-content: center; border: 1.5px solid rgba(255,255,255,0.6); border-radius: 6px; color: #fff; }
.lever-ic svg { width: 34px; height: 34px; }
.lever-id .lr { font-family: var(--F-body); font-weight: 700; font-size: 13px; letter-spacing: var(--tr-wider); text-transform: uppercase; color: rgba(255,255,255,0.82); margin-bottom: 8px; }
.lever-id .lh { font-family: var(--F-cond); font-weight: 900; font-size: clamp(30px,3.4vw,44px); letter-spacing: var(--tr-open); text-transform: uppercase; color: #fff; line-height: 0.92; }
.lever-p { font-size: clamp(16px,1.4vw,20px); line-height: 1.5; color: #fff; border-left: 1px solid rgba(255,255,255,0.32); padding-left: 40px; margin: 0; }
@media (max-width: 760px) { .lever-p { border-left: none; padding-left: 0; border-top: 1px solid rgba(255,255,255,0.3); padding-top: 18px; } }
.lever-p strong { font-weight: 700; }

/* ════════════════════════════════════════════════════
   CONTINUUM (body-comp progress bar) — shared visual
═══════════════════════════════════════════════════════ */
.cont-wrap { margin-top: 56px; }
.cont {
  background: var(--white); border: 1px solid var(--plate);
  padding: 30px 32px 28px; max-width: 880px;
}
.sec-dark .cont, .sec-darker .cont { background: var(--steel); border-color: var(--graphite); }
.cont-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; margin-bottom: 40px; flex-wrap: wrap; }
.cont-eyebrow { font-family: var(--F-body); font-weight: 700; font-size: 10px; letter-spacing: var(--tr-wider); text-transform: uppercase; color: var(--electric); margin-bottom: 7px; }
.cont-bands { font-family: var(--F-cond); font-weight: 900; font-size: clamp(20px,2.2vw,26px); letter-spacing: var(--tr-open); text-transform: uppercase; color: var(--iron); }
.sec-dark .cont-bands, .sec-darker .cont-bands { color: #fff; }
.cont-bands .arr { color: var(--silver); margin: 0 6px; }
.cont-readout { font-family: var(--F-cond); font-weight: 900; font-size: clamp(26px,3vw,34px); color: var(--iron); white-space: nowrap; }
.sec-dark .cont-readout, .sec-darker .cont-readout { color: #fff; }
.cont-readout .arr { color: var(--silver); margin: 0 7px; font-size: 0.7em; }
.cont-readout .pct { font-size: 0.55em; color: var(--silver); }
.cont-track { position: relative; height: 34px; display: flex; }
.cz { flex: 1; display: flex; align-items: center; justify-content: center; }
.cz span { font-family: var(--F-body); font-weight: 700; font-size: 9px; letter-spacing: var(--tr-open); text-transform: uppercase; color: rgba(255,255,255,0.95); }
.cz.sick { background: var(--z-sick); } .cz.well { background: var(--z-well); }
.cz.fit { background: var(--z-fit); } .cz.ath { background: var(--z-ath); }
.cont-journey { position: absolute; top: 50%; transform: translateY(-50%); height: 5px; background: var(--iron); left: var(--start); width: 0; transition: width 1.1s var(--ease); z-index: 2; }
.sec-dark .cont-journey, .sec-darker .cont-journey { background: #fff; }
.cont.in .cont-journey { width: var(--len); }
.cont-mark { position: absolute; top: 50%; left: var(--start); transform: translate(-50%,-50%); z-index: 3; transition: left 1.1s var(--ease); }
.cont-mark.to { left: var(--start); }
.cont.in .cont-mark.to { left: var(--pos); }
.cont-mark .dot { display: block; width: 16px; height: 16px; border-radius: 50%; background: var(--iron); border: 3px solid #fff; box-shadow: 0 1px 5px rgba(0,0,0,0.45); }
.sec-dark .cont-mark .dot, .sec-darker .cont-mark .dot { background: #fff; border-color: var(--steel); }
.cont-mark .flag { position: absolute; left: 50%; transform: translateX(-50%); white-space: nowrap; text-align: center; }
.cont-mark.from .flag { bottom: 24px; } .cont-mark.to .flag { top: 24px; }
.cont-mark .flag .l { display: block; font-family: var(--F-body); font-weight: 700; font-size: 8.5px; letter-spacing: var(--tr-open); text-transform: uppercase; color: #999; }
.cont-mark .flag .v { display: block; font-family: var(--F-cond); font-weight: 900; font-size: 17px; color: var(--iron); line-height: 1; }
.sec-dark .cont-mark .flag .v, .sec-darker .cont-mark .flag .v { color: #fff; }
.cont-note { font-size: 13px; line-height: 1.55; color: #666; margin: 38px 0 0; }
.sec-dark .cont-note, .sec-darker .cont-note { color: var(--silver-2); }
.cont-note b { color: var(--iron); font-weight: 700; }
.sec-dark .cont-note b, .sec-darker .cont-note b { color: #fff; }

/* dual-goal mini band */
.dual { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: var(--graphite); border: 1px solid var(--graphite); max-width: 880px; margin-top: 18px; }
@media (max-width: 560px) { .dual { grid-template-columns: 1fr; } }
.dual-cell { background: var(--iron); padding: 22px 26px; }
.dual-l { font-family: var(--F-body); font-weight: 700; font-size: 9.5px; letter-spacing: var(--tr-wide); text-transform: uppercase; color: var(--silver); margin-bottom: 10px; }
.dual-v { font-family: var(--F-cond); font-weight: 900; font-size: clamp(28px,3.2vw,40px); color: #fff; line-height: 0.92; }
.dual-v .u { font-family: var(--F-mono); font-weight: 500; font-size: 0.35em; color: var(--silver); margin-left: 6px; }
.dual-v .blue { color: var(--electric); }
.dual-sub { font-size: 12px; color: var(--silver); margin-top: 9px; line-height: 1.4; }

/* ════════════════════════════════════════════════════
   STAGE 03 — RX'D STANDARD
═══════════════════════════════════════════════════════ */
.rxd-pillars { display: grid; grid-template-columns: repeat(3,1fr); gap: 18px; margin-top: 8px; }
@media (max-width: 760px) { .rxd-pillars { grid-template-columns: 1fr; } }
.rxp { background: var(--white); border: 1px solid var(--plate); padding: 28px 26px; }
.rxp-n { font-family: var(--F-mono); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wide); color: var(--electric); margin-bottom: 12px; }
.rxp-h { font-family: var(--F-cond); font-weight: 900; font-size: clamp(22px,2.4vw,28px); letter-spacing: var(--tr-open); text-transform: uppercase; color: var(--iron); line-height: 1; margin-bottom: 10px; }
.rxp-d { font-size: 14px; line-height: 1.55; color: #555; margin: 0; }
.rxd-twin { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 18px; }
@media (max-width: 760px) { .rxd-twin { grid-template-columns: 1fr; } }
.twin { background: var(--iron); color: #fff; padding: 30px 30px; border-top: 3px solid var(--electric); }
.twin-h { font-family: var(--F-cond); font-weight: 900; font-size: clamp(24px,2.6vw,30px); letter-spacing: var(--tr-open); text-transform: uppercase; line-height: 1; margin: 0 0 10px; }
.twin-p { font-size: 14.5px; line-height: 1.6; color: var(--silver-2); margin: 0; }
.twin-p strong { color: #fff; font-weight: 600; }

/* ════════════════════════════════════════════════════
   STAGE 04 — RX+ (coming soon)
═══════════════════════════════════════════════════════ */
.soon-badge { display: inline-flex; align-items: center; gap: 9px; font-family: var(--F-body); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wider); text-transform: uppercase; color: var(--electric); border: 1px solid rgba(7,93,198,0.5); padding: 7px 14px; border-radius: 100px; margin-bottom: 22px; }
.soon-badge .pulse { width: 8px; height: 8px; border-radius: 50%; background: var(--electric); animation: pulse 1.6s ease-in-out infinite; }
@keyframes pulse { 0%,100% { opacity: 1; transform: scale(1); } 50% { opacity: 0.4; transform: scale(0.8); } }
.rxplus { display: grid; grid-template-columns: repeat(3,1fr); gap: 18px; margin-top: 8px; }
@media (max-width: 760px) { .rxplus { grid-template-columns: 1fr; } }
.rxplus-card { border: 1px dashed var(--graphite); background: rgba(255,255,255,0.02); padding: 28px 26px; }
.rxplus-card .rc-n { font-family: var(--F-mono); font-weight: 700; font-size: 11px; letter-spacing: var(--tr-wide); color: var(--silver); margin-bottom: 12px; }
.rxplus-card .rc-h { font-family: var(--F-cond); font-weight: 900; font-size: clamp(22px,2.4vw,27px); letter-spacing: var(--tr-open); text-transform: uppercase; color: #fff; line-height: 1; margin-bottom: 10px; }
.rxplus-card .rc-d { font-size: 14px; line-height: 1.55; color: var(--silver-2); margin: 0; }

/* ════════════════════════════════════════════════════
   FINAL CTA
═══════════════════════════════════════════════════════ */
.final-cta { position: relative; padding: 140px 0; overflow: hidden; isolation: isolate; text-align: center; }
.final-cta-bg { position: absolute; inset: 0; z-index: -3; background-image: url("https://www.crossfit.com/wp-content/uploads/2024/12/06132821/CharlotteFoerschler-2-126.jpg"); background-size: cover; background-position: center; filter: saturate(0.5) contrast(1.1) brightness(0.5); }
.final-cta-scrim { position: absolute; inset: 0; z-index: -2; background: linear-gradient(180deg, rgba(0,0,0,0.92) 0%, rgba(0,0,0,0.55) 50%, rgba(0,0,0,0.92) 100%); }
.final-cta-inner { max-width: 840px; margin: 0 auto; position: relative; }
.final-cta-eb { font-family: var(--F-cond); font-weight: 900; font-size: 13px; letter-spacing: var(--tr-widest); color: var(--electric); margin-bottom: 22px; }
.final-cta h2 { font-family: var(--F-cond); font-weight: 900; font-size: clamp(44px, 7vw, 100px); line-height: 0.95; letter-spacing: var(--tr-normal); text-transform: uppercase; color: var(--white); margin: 0 0 28px; }
.final-cta h2 .blue { color: var(--electric); }
.final-cta p { font-size: clamp(17px, 1.5vw, 20px); line-height: 1.55; color: #DDD; max-width: 560px; margin: 0 auto 36px; }
.final-cta p strong { color: var(--white); font-weight: 600; }
.final-cta-actions { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }

/* ════════════════════════════════════════════════════
   FOOTER
═══════════════════════════════════════════════════════ */
.ft { background: var(--iron-deep); border-top: 1px solid var(--graphite); padding: 64px 0 0; }
.ft-grid { display: grid; grid-template-columns: 2fr 1fr 1.3fr; gap: 48px; padding-bottom: 56px; }
@media (max-width: 760px) { .ft-grid { grid-template-columns: 1fr; gap: 36px; } }
.ft-brand img { height: 70px; margin-bottom: 18px; }
.ft-brand p { color: var(--silver); font-size: 14px; line-height: 1.55; margin: 0 0 24px; max-width: 360px; }
.ft-head { font-family: var(--F-cond); font-weight: 900; font-size: 14px; letter-spacing: var(--tr-widest); text-transform: uppercase; color: var(--white); margin-bottom: 20px; }
.ft ul { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 12px; }
.ft ul a { color: var(--silver); font-size: 14px; transition: color var(--dur-fast) var(--ease); }
.ft ul a:hover { color: var(--white); }
.ft ul a.hl { color: var(--electric); }
.ft-addr { font-size: 14px; line-height: 1.7; color: var(--silver); }
.ft-addr strong { color: var(--white); font-weight: 700; display: block; margin-top: 8px; }
.ft-bottom { border-top: 1px solid var(--graphite); padding: 24px 0; }
.ft-bottom-row { display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap; font-size: 12px; color: var(--silver); }

/* ── Reveal ── */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity 0.7s var(--ease), transform 0.7s var(--ease); }
.reveal.in { opacity: 1; transform: translateY(0); }
.reveal.d1 { transition-delay: 0.08s; } .reveal.d2 { transition-delay: 0.16s; } .reveal.d3 { transition-delay: 0.24s; }
@media (prefers-reduced-motion: reduce) { .reveal { opacity: 1; transform: none; transition: none; } .cont-journey, .cont-mark.to { transition: none; } }