Coached CrossFit at Synergy Park, Ellerslie Rd. Free parking, real barbells, and coaching on every rep — for everyone from first-timers to RX'd athletes across the Logan area.
You'll find us at Synergy Park on Ellerslie Rd, Meadowbrook — a couple of minutes off the Logan Motorway and Kingston Rd, close to Logan Hospital and the Griffith Uni campus. There's free on-site parking out the front, so roll straight in. If you train before work or after it, the doors open from 5AM.
We're a proper CrossFit box — barbells, rigs, rowers, bikes, and a coach running every class. But you don't need any of that figured out to walk in. Most people who come to us have never touched a barbell, and that's exactly who the On-Ramp is built for.
Your first visit isn't a workout. It's a 30-minute No-Sweat Intro — a sit-down with a coach to talk through your goals, your history, and what's worked and what hasn't. No sweat, no pressure, no cost. You leave with a clear plan and know exactly what to expect before you commit to anything.
Meadowbrook locals who want to get fit and actually stay that way. Loganholme and Springwood parents fitting training around the school run. Shift workers from the hospital up the road. Anyone across Logan who's tired of going through the motions at a big-box gym and wants coaching that moves the needle. You don't need to get fit before starting — you get fit by starting.
Members drive in from right across the Logan area:
Book your free 30-minute No-Sweat Intro. A body scan, a chat about your goals, and a plan built around your life — before you commit to anything.
