One clear path — from your first free chat to an elite physique you can actually use. No guesswork. No bullshit. Here's exactly how it works, start to finish.
Every result we get comes from the same path, run in order. You'll move through it at your own pace — but everyone starts at the same place and chases the same standard.
The tools, the plans and the app do the measuring. Your coaches drive every stage — they're the reason the whole thing actually works.
No workout. No pressure. Just a free chat, a body scan and a few honest questions — so we know exactly where to start you. Follow one new member through the whole journey:
A relaxed 30-minute chat with a coach. We listen to where you're at, what you've tried, and what you actually want. No training, no sales pressure — just a plan to get you started.
An InBody scan gives us your real numbers — muscle, fat, and a true starting point. Not a guess off a chart. This is the benchmark every result is measured against.
Training history, injuries, lifestyle, the goals that actually matter to you. Between the scan and your answers, we know precisely where to start you — and which track you'll begin on.
12 coached weeks that build your base — and teach you how the whole system works. Your intake puts you on the track that fits, then both tracks land on the same standard.
Both tracks converge by week 9. By week 12, everyone trains to the same standard — and knows the 9 foundational movements cold.
This is our fitness system — the engine that drives progression for life. No more phases. You run a simple monthly loop, chasing two goals at once, with a coach in your corner every day.
Every program runs in 4-week blocks — built so you can test and re-test your numbers at the end of each month.
You re-scan on the InBody every month. Real numbers, not vibes — proof of what's working and what to adjust.
Hit a goal and your coach sets the next one. The bar never stops moving — that loop is the whole engine.
Constantly varied, functional movements at high intensity. The most effective way to train there is — and it builds work capacity that carries into real life.
A custom plan built from your scan — meals, macros, monthly check-ins. You can't out-train a poor diet, so we coach it as hard as the training.
Your plan, your two goals and the body-comp tracker, all in one app — with an AI coach trained on your numbers. It measures; it never replaces a real coach.
The tools are just tools. Your coaches are the drivers — in class every day, watching every rep, pushing you toward both goals. They turn the system into a result.
Each scan moves Brodie along the continuum — out of Wellness and into Fitness, where his body fat stops capping his training.
"Rx'd" means doing the workout exactly as prescribed — no scaling. Reaching it is rare. It means an elite physique and the real capability to match it.
From here it's a steady ~1.0 point a month — measured, never rushed — until Brodie crosses into the Athletic zone and trains every workout Rx'd.
Crossing into the Athletic zone puts you in a body composition statistically few people ever reach — lean, strong, and built by training, not crash dieting.
It's not just how you look. Rx'd means you can actually do the work — lift it, carry it, climb it, last the distance. Fitness that shows up everywhere in your life.
Barbell strength and the Olympic lifts — moving real external load with control.
Bodyweight mastery — pull-ups, muscle-ups, handstands. Control of your own frame.
The engine — the capacity to keep producing power long after most people fade.
Hitting Rx'd isn't the end of the road — it's the start of the next one. Rx+ is what comes after the standard: real challenges to train for, and conquer. We're still building it. Here's the direction.
Named physical feats to chase — benchmark efforts and milestones that give your training a target beyond the numbers.
Dedicated blocks built to prepare you for a specific challenge — then the day you go and take it on.
Because the moment you settle, you start going backwards. Rx+ keeps the bar moving — for life.
30 minutes with a coach. Walk out knowing exactly what your road looks like — before you've committed to anything.
