Real Brisbane blokes. Real 12-week change. Watch how it works — then book the chat that starts yours.
Real numbers from real members. These are the typical ranges — some blokes do less, some do more. The variable is consistency, not genetics.
Body comp in the fitness range. Workouts done as prescribed. These blokes are now operating the system — not following a program.
Blokes who are deep in the 12-week program — body composition is moving, the habits are running, and the work is showing on the scan.
Drag the slider to your current body fat percentage. This is where your road starts. The goal — for almost every man who walks through the door — is to get from the fat-loss zone into the fitness range. From there, performance unlocks.
Every member, every bracket — the whole wall in one scroll, newest at the top.
See all resultsUnedited, posted directly to our Google profile. The kind of feedback you only get when the program actually works.
I'd tried calorie counting before and burned out by week three. This was different — the meal plan was already built. I just had to weigh it and cook it. Lost 5.8 kg and felt strong the whole way.
I'd never done CrossFit. Coaches built me up one step at a time. By week six I actually understood what I was doing — and why. That changed everything.
A year in. Weekly email from Coach Adam, monthly scan, monthly skill. I'm still getting stronger every month. That's the part I didn't expect.
Read all reviews on our Google profile →
30 minutes. A chat with a coach. Walk out knowing exactly what your 90 days look like — before you've committed to anything.
